Greetings. We are The Arcturian Council. We are pleased to connect with all of you.
We are succeeding as far as we are concerned, because we are offering you exactly what we want to offer to you. Whether you accept what we offer is entirely up to you, but we do not see that as our doing or as our decision. Therefore, we consider our offerings to be a success. Whether you receive what we are offering or not, we cannot interfere with your process, with your journey. We cannot circumvent your free will. It is your choice and your freedom to choose whether you accept what we offer or not, and we are talking about the teachings and the energies.
We feel satisfied in having sent you what we have sent you. Therefore, we consider these offerings a success. You can do the same with all the people in your lives, whether you are acting as a friend, as a coach, as a healer, as a parent. It does not matter how you are operating in relationship to the other...
We are on the cusp of the greatest shift in consciousness this planet has ever known. Our main work is to continue raising our frequency. When each individual awakens and steps into their Divine essence, they become a beacon of light on a connected energetic web of consciousness. When there are enough lights, the web will become activated and the whole Earth will shift accordingly.
In April 2026 the energy will be more intense and exciting as ascending individuals navigate through this 4.4 portal. This planetary phase will possibly bring up a mix of emotions, including anticipation, nostalgia, possible challenges, and overall Ascension acceleration.
April 7th onwards will be a time for reflection, reset, reviewing, rebirth and renewal, collective transformations, self-discovery, and new beginnings. These cosmic influences will guide the ascending towards healing deeper ancestral and past woundings, leading to personal liberation and renewal, empowering the ascending to ascend on a transformational journey of higher self merging and discovery.
4.4 Planetary alignment shifts many ascending from 3D to 4D/5D levels of conscious awareness, leading to a journey out of our normal comfort zones....
Greetings! From heart to heart in this moment we speak, I am Kejraj!
People often think of aliens as something to fear because of how humans have been taught to see them; through movies, books, TV shows, and even religious texts, which usually portray extraterrestrials as dangerous or hostile.
This has been deliberately shaped by those in power to instill fear in the collective, so that humanity rejects the possibility of contact with life beyond Earth; for when this occurs, the forces that rely on fear and control begin to lose their power.
Over time, this has influenced thinking so that when the subject of aliens is brought up, many automatically imagine something evil. It also connects to a natural human instinct; when something is not understood, people tend to be cautious or even afraid of it.
The universe is vast, with billions of stars and planets where all forms of life thrive. And the majority of extraterrestrial life is in fact peaceful and cooperative.
So we ask you; instead of assuming the worst, imagine a universe where most life is calm and benevolent;...
Governments (U.A.E., U.K., Germany) are imprisoning citizens for private messages, truthfulreporting or criticism of policies, under vague “public security” laws.
Tech giants (Microsoft, Google) and governments are capturing screenshots, scanning devices and monitoring all digital activity under the guise of AI training—creating a backdoor for total control.
Algorithms now pre-censor “extremist” speech (including criticism of Israel or COVID policies), while identity verification mandates hand personal data to intelligence-linked corporations.
The U.K.’s mandatory conscription proposal and disaster prep warnings signal impending militarization, while the U.S. faces UN/WHO treaties that override sovereignty with digital IDs and medical mandates.
New laws (U.K.’s Online Safety Act, Israel’s misinformation penalties) jail truth-tellers, while elites and mainstream media enjoy immunity—proving this is about silencing dissent, not public safety.
In a disturbing escalation of government overreach, nations worldwide are tightening their grip on digital communication, criminalizing dissent and punishing ordinary citizens for sharing information deemed “indecent” or “harmful to public security.” Recent cases in Dubai and the U.K. highlight a chilling trend toward digital authoritarianism, where individuals face imprisonment for private messages, photos or even truthful reporting—raising alarms about...
Imagine, Imagine, Imagine in this present moment that we are together gaining a new knowledge who we are as a celestial, interstellar Beings of Light. Imagine in this present moment, that we are together, together, together gaining a new approach into the future for all humanity beyond and on this Earth; imagine, there is a change which is coming from your heart, in your heart as yourself into the new paradigm, which is coming very, very slowly, and very, very quickly in the frequencies of Open Contact with extraterrestrial for you, Beings of Light. It is the time, when the alliance with E.T’s Family is very, very, very present in your life; when you feel the frequency coming from your heart, you are acknowledging yourself as a Being of Light. You are also acknowledging yourself in this multidimensional reality, which is approaching Heaven on Earth like beingness’s on Earth.
We wish to say, there is a change which is coming on Earth in April, which is the approach to life, the You knowing what next, what next, what next. You see, sometimes...
On 30-31 March 2026, through their ground team head and other channels, Co-Creators revealed new details about further transforming the Earth’s dimensions (see – Dungeons, DNI, 14 March 2026). Recall again: with help of the Absolute and 14D Logos, El-Terra-Gaia, they could crack 2D and 1D to launch streams of Perfect Light into these previously impregnable NAAs’ strongholds on our planet.
The hardest work was dismantling of the double-mirrored shell between 1D and 0D that permitted to penetrate deeper in the first dimension for its rebuilding. Without this, whatever Co-Creators do on physical and Subtle Plan will continue bogging down due to Zero-dimensional density. To any impact, in reacted as self-righting doll. As we know, there is a heavy load inside it. If to tilt the toy, the center of gravity creates a moment of force that returns the weeble wobble to its usual vertical position.
And here Co-Creators and El-Terra-Gaia encountered an unsolvable problem. Yes, they broke the 0D protective barrier, but 14D Logos could not enter inside because the density of this space is enormous. Many attempts have been made, including...
7 Foods and Drinks High in Antioxidants That Aren't Green Tea
April 4, 2026
Foods like berries, nuts, seeds, coffee, and kale contain more antioxidants than green tea.
fcafotodigital / Getty Images
7 Foods and Drinks High in Antioxidants That Aren't Green Tea
By Merve Ceylan
Post April 4, 2026
Berries, kale, cocoa, spices, seeds, nuts, and coffee can provide antioxidant levels equal to or higher than those of green tea.
Polyphenols and vitamins in these foods help protect cells, reduce inflammation, and lower disease risk.
Eating a variety of whole, minimally processed foods is the best way to increase antioxidant intake.
Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for disease. Green tea’s antioxidant capacity is about 570-2,620 micromoles per 100 milliliters.1 Many foods contain antioxidants, some with an even higher antioxidant capacity than green tea.
1. Berries
Berries get their blue and purple hues from antioxidant plant pigments called anthocyanins.
rez-art / Getty Images
Antioxidants include nutrients like vitamins A, C, and E, the mineral selenium, and compounds called polyphenols.
Berries are a great source of antioxidants. They can be rich in vitamin C, especially blackcurrants and sea buckthorn berries.2 Eating a cup...
Blessings. We are Thymus. We are the collective of ascended masters.
We follow you energetically and notice the shifts and changes in your collective consciousness. We can tell when you have made a huge leap forward as a collective, and you have done that. You have created within your collective consciousness, a groundswell of compassion. You have begun to see other people on other sides of the world as connected to you in very real ways. The world has gotten smaller because of technology and because news travels so fast, and you are able to generate more compassion within your bodies because of what you have been through in your lives.
You know that when a person is in pain, that the pain hurts and can lead to suffering and psychological and emotional pain and trauma as well. You don’t want that for other people, and you are co-creating lots of different timelines, different scenarios, different realities, different versions of Earth for you to experience. You are the experiencers. You are...
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