7 Reasons You Should Eat More Spinach
By Health Cleveland Clinic
May 22, 2026
Source
It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained a lot of fans. The average American today eats about 1.5 pounds of this leafy green vegetable every year.
“Spinach is one of the most nutritious foods you can eat,” says registered dietitian Kayla Kopp, RD, LD. “It’s also very easy to use. Raw or cooked, spinach is great in salads, appetizers, smoothies and main dishes.”
Is spinach good for you?
Yes! Spinach is a nutritional powerhouse. It’s low...
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appetizers, brain, eyesight, gut, health, health benefits, health cleveland clinic, healthy blood, nutritious foods, salads, smoothies, spinach
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Thoughts on Healthy Eating
By Leo Babauta
Posted on November 19, 2024
Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways:
- I eat way less junk food than before
- I have developed a real love for whole, nutritious foods
- I’m vegan (for ethical reasons)
- I don’t often eat to comfort myself (sometimes I do)
- When I do eat comfort foods, I’m no longer harsh with myself
These are huge transformations for me, and they’ve changed my health and my mindset towards health.
At 51...
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beans, eating healthy, fruits, lentils, leo babauta, nutritious foods, nuts, real love, seeds, staying on the path, vegetables, zen habits
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