Creating a new habit like meditation, journaling or exercise isn’t incredibly complicated — at the most basic level, you tie the habit to a trigger that’s already in your life, start small, and find ways to encourage yourself to remember it and actually do it.
But it becomes a much more complicated and much messier ordeal because:
- We have resistance;
- We give in to the resistance;
- We feel bad about ourselves as a result; and
- We make that meaningful, get discouraged, and let that derail us.
This is an almost universal thing, in...
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