World-renowned life coach Martha Beck teaches how to find liberation from anxiety by embracing curiosity and creativity.
There’s some good news for those of us who struggle with anxiety and are eager to live with more joy and less fear: Martha Beck has figured out how to break free from the torturous grip of anxiety, and she’s helping others do the same.
Beck—a Harvard-trained sociologist, world-renowned life coach, and best-selling author—has devoted her life to cracking the code on anxiety, one of her biggest struggles since childhood. “Luckily,” Beck writes about her younger years, “inactivity made me...


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