Search for Truth ... And the Truth Shall Set You Free!

SELF TRUST AND INTERNAL INTUITION! ~ CONFIANÇA EM SI MESMO E INTUIÇÃO INTERNA

Swap Anxiety for Joy

2025-01-12

Swap Anxiety for Joy

By Myra Goodman

Posted on January 11, 2025

 



 

World-renowned life coach Martha Beck teaches how to find liberation from anxiety by embracing curiosity and creativity.

There’s some good news for those of us who struggle with anxiety and are eager to live with more joy and less fear: Martha Beck has figured out how to break free from the torturous grip of anxiety, and she’s helping others do the same.

Beck—a Harvard-trained sociologist, world-renowned life coach, and best-selling author—has devoted her life to cracking the code on anxiety, one of her biggest struggles since childhood. “Luckily,” Beck writes about her younger years, “inactivity made me...

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Tags: anxiety spiral, beyond anxiety, brain basics, creativity, creativity spiral, curiosity, fostering calm, free yourself, heal the world, martha beck, myra goodman


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A Shortcut to Our Best Selves

2023-08-23

A Shortcut to Our Best Selves

By Myra Goodman

Posted on October 23, 2023

 

 


 

To foster love and unravel unhealthy patterns, clinical psychologist Dr. Becky Kennedy recommends searching for the most generous interpretation.

Each of us is born into an intricate web of familial patterns unconsciously handed down through generations. Since infancy, I was labeled the “good girl” by my mother, while my older sister was branded the “bad girl.” This began when my mother arrived home from the hospital with me in her arms to find my 13-month-old sister upset, withdrawn, and difficult to comfort. From my mother’s perspective, her older daughter was making her life difficult,...

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Tags: best eelves, envisioning a better past, essential goodness, generous interpretation, healing the present, intergenerational patterns, myra goodman, shortcut, withdrawn


Posted at: 21:11 | 0 Comments | Add Comment | Permalink RSS | Digg! | del.icio.usdel.icio.us

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