What Is Mindfulness?
Mindfulness may seem like a buzzword, however it is on the cusp of becoming a household name. It is a centuries-old idea that has been reinvented to address modern day mental health challenges.
So what is mindfulness really? It is a “mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic and meditation technique.”
Mindfulness enhances emotional intelligence and equips us with the ability to manage our emotions...
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