Breathe in, breathe out, breathe in, breathe out… it is so important to remember this. The Universe can hear some of you joking, “Yes, I have to continue to sustain life!
Derp!”, but it is so much more than that. During any shifts or changes, it is a very distinct reminder of exactly where and what you are doing. It gives you the opportunity to slow down a bit and assess how you are feeling in this particular moment.
Happy? Sad? Angry? Joyful? When you become used to recognizing your feelings...
Today, this day, Spirit has asked me to share this message with you:
“We wish to acknowledge you for taking such a powerful and active role in the transformation of consciousness at this time. You may indeed not be aware of all that you are doing now, but every thought, every feeling, every word, every action you take is having a direct impact on the very fabric of the Universe. You agreed to be here because you wanted to be part of the...
Today, within moments of awakening, my phone spontaneously started playing a video on YouTube called “I Worked Out Like David Goggins for 100 Days.”
The video was posted by a man who decided to devote himself to 100 days of high-level fitness and exercise. He wanted to challenge himself to turn his life around by engaging in the intensive exercise program of retired Navy SEAL turned motivational speaker and author David Goggins. I am familiar with David Goggins, and I am interested in wellness and health optimization, but...
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